Strong Pelvic Floor Muscles Menstrual Cup

In this case many menstrual cup manufacturers will recommend you select the smaller size cup regardless of whether you have delivered vaginally or not.

Strong pelvic floor muscles menstrual cup.

Bearing down on the cup to push it within reach of your fingers is not good pelvic floor advice. A clue to if you ll have pain with a menstrual cup is if you have pain with sex gynecological exams or inserting a tampon. Using your pelvic floor muscles to bring the cup lower in the vagina is not correct. Using your pelvic floor muscles to bring the cup lower in the vagina is not correct she added.

Bearing down on the cup to push it within reach of your fingers is not good pelvic floor advice. This company has produced a softer cup for women with a sensitive vagina or bladder and a more rigid cup for women with strong pelvic floor muscles. M ost of the time a menstrual cup that you buy for your everyday life will work perfectly fine for any type of physical activity. Meluna cups are not made from silicone but do come in various softnesses and sizes and with various handles stems.

Doing gentle pelvic floor massages can help with this. To avoid buying an unsuitable cup it would be good consider. When the pelvic floor muscles are tight they aren t as flexible and when stretched with insertion of a cup may trigger a pain response.